Meat In One Casserole

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty and comforting casserole combining creamy macaroni and cheese with savory green beans and Vienna sausage. Topped with melted Cheddar, this dish offers a satisfying blend of flavors and textures, perfect for a quick family meal or casual gathering. It’s easy to prepare and full of flavor.

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Ingredients

  • 11 1/2 oz. package frozen macaroni and cheese, thawed
  • 10 oz. package frozen green beans, cooked and drained
  • 1 tsp. mustard
  • 4 oz. can Vienna sausage, drained
  • 4 oz. can Vienna sausage, drained

Instructions

  1. Preheat oven to 400°F.
  2. Spoon macaroni and cheese around the edges of a lightly greased 2-quart baking dish.
  3. Combine cooked and drained green beans with mustard.
  4. Spoon the bean mixture into the center of the casserole.
  5. Arrange drained Vienna sausage on top of the macaroni and cheese.
  6. Sprinkle grated Cheddar cheese over the top.
  7. Bake for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 14.6g 19% DV
Carbs 10.2g 4% DV
Fiber 1.6g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 567.5mg 25% DV
Potassium 139.3mg 3% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 367.3mcg 41% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 236mg 18% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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