Meat-Less Tortilla Pie
Ingredients
Instructions
- Preheat oven to 450 degrees F. Spray large cookie sheet with cooking spray.
- Spray 12-inch nonstick skillet with cooking spray; place over medium heat.
- Add frozen corn, green onions, and cumin; cook 3 minutes or until corn thaws.
- Remove skillet from heat; stir in salsa and beans.
- Place 1 tortilla on cookie sheet; top with 1 cup bean mixture and 1/2 cup cheese.
- Repeat, starting with tortilla, to make 2 more layers.
- Top with remaining tortilla and cheese.
- Bake pie 10 minutes or until heated through.
- Carefully transfer pie to cutting board; sprinkle with chopped cilantro.
- With sharp knife, cut into wedges to serve.
Nutrition & Diet Analysis (per serving)
500
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).