Meat Loaf And Gravy Duet

Prep: 10 min Cook: 80 min Cuisine: American

A hearty meat loaf paired with savory mushroom gravy, perfect for comforting family dinners and easy to prepare with minimal ingredients.

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Ingredients

  • 2 lb. ground beef
  • 1 pkg. onion soup mix
  • 1 can cream of mushroom soup

Instructions

  1. Mix ground beef and onion soup mix thoroughly in a large bowl.
  2. Shape the mixture into a loaf on a large piece of aluminum foil.
  3. Pour cream of mushroom soup across the top of the loaf.
  4. Seal the foil tightly around the loaf.
  5. Bake at 350°F for 80 minutes.

Tips & Substitutions

For added flavor, consider mixing in some chopped garlic or using a different type of soup, like cream of celery, instead of cream of mushroom. If you're looking for a leaner option, you can substitute ground turkey or chicken for the beef. Similarly, feel free to use homemade onion soup if you prefer to avoid packaged mixes. This dish can be a great way to use leftover cooked beef from recipes like Spiced Pot Roast.

Serving Suggestions

Meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. You can also serve it with a side salad or roasted vegetables for a balanced dinner. For a heartier option, try it alongside beef recipes like Beef And Barley Skillet Supper. Don't forget to drizzle extra gravy over the top for an added touch of deliciousness!

Storage & Reheating

To store leftovers, allow the meatloaf to cool completely, then wrap it tightly in plastic wrap or aluminum foil, or transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, place slices in a microwave-safe dish with a splash of broth or water to keep it moist, covering it with a damp paper towel, and heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf And Gravy Duet contains roughly 615 calories, with 40g protein, 5g carbohydrates, and 47g fat. It is an excellent source of protein (80% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 39.8g 80% DV
Total Fat 47.2g 61% DV
Carbs 5g 2% DV
Fiber 0.4g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 505.7mg 22% DV
Potassium 663.9mg 14% DV
Cholesterol 161.5mg 54% DV

Vitamins & Minerals

Vitamin A 12.6mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 59.3mg 5% DV
Iron 4.6mg 25% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the unbaked meatloaf. Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. When you're ready to bake, thaw it in the refrigerator overnight and then bake as directed. This is a great way to have a quick meal ready for busy nights.

What can I serve with meatloaf?

Meatloaf is versatile and pairs well with many sides. Classic choices include mashed potatoes, roasted vegetables, or a fresh garden salad. You can also serve it with macaroni and cheese for a comforting twist or some crusty bread to soak up the gravy. Explore different combinations to find your favorite!

How do I know when the meatloaf is done?

The best way to check if the meatloaf is done is to use a meat thermometer. Insert it into the center of the loaf; it should read 160°F for ground beef. If you don't have a thermometer, make a small cut in the center—if the juices run clear and the meat is no longer pink, it's ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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