Meat Loaf And Potatoes

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Meat Loaf and Potatoes is a comforting baked dish featuring tender ground beef layered over seasoned sliced potatoes, topped with a flavorful tomato-based sauce. Perfect for family dinners, it combines savory meat with hearty potatoes and simple seasonings for a satisfying meal.

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Ingredients

  • 4 cups potatoes, peeled and sliced
  • 1 onion, chopped
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon parsley flakes
  • 1 pound ground beef
  • 3/4 cup evaporated milk
  • 1/2 cup soda cracker crumbs or rolled oats
  • 1/4 cup catsup or chili sauce

Instructions

  1. Arrange sliced potatoes, salt, pepper, and some of the chopped onions evenly in a greased 2-quart baking dish.
  2. In a mixing bowl, combine ground beef, evaporated milk, cracker crumbs or oats, catsup or chili sauce, remaining onions, and some more salt and pepper.
  3. Spread the ground beef mixture evenly over the potatoes.
  4. Bake in a 350°F oven for 1 hour until the potatoes are tender.

Tips & Substitutions

For a twist on flavor, consider adding diced bell peppers or shredded cheese to the beef mixture. If you don’t have evaporated milk, regular milk or cream can be used, but reduce the quantity slightly. You can also substitute soda cracker crumbs with breadcrumbs or crushed cornflakes for a different texture. This meatloaf can be made with ground turkey or chicken for a leaner option.

Serving Suggestions

Serve the meat loaf and potatoes with a side of steamed vegetables or a fresh garden salad for a complete meal. It pairs beautifully with dishes like Casserole Burgers or Six-Layer Casserole for a comforting dinner. A dollop of additional catsup or chili sauce on top adds a nice touch for those who enjoy a tangy flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes until warm. You can also reheat in a conventional oven at 350°F for about 15-20 minutes, covered with foil to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf And Potatoes contains roughly 1546 calories, with 26g protein, 226g carbohydrates, and 61g fat. It is an excellent source of potassium (100% of the Daily Value), vitamin C (83% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2956mg per serving (129% of the Daily Value).

1546 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 61g 78% DV
Carbs 226.3g 82% DV
Fiber 15.2g 54% DV
Sugar 45.4g 91% DV

Electrolytes

Sodium 2955.9mg 100% DV
Potassium 4703.3mg 100% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 74.3mg 83% DV
Vitamin D 0.8mcg 4% DV
Calcium 258.6mg 20% DV
Iron 6.9mg 39% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can easily substitute the ground beef with ground turkey, chicken, or even pork. Just be mindful of cooking times, as leaner meats may require less time to cook. Each type of meat will bring its unique flavor to the dish.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the entire dish, cover it, and refrigerate it for up to 24 hours before baking. This allows the flavors to meld together even more. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge.

How can I make the potatoes more flavorful?

To enhance the flavor of the potatoes, consider adding garlic powder, or fresh herbs like thyme or rosemary. You can also toss the potato slices in olive oil before layering them in the baking dish for added richness and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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