Meat Loaf Parajun

Prep: 20 min Cook: 45 min Cuisine: American

A savory meat loaf filled with parajun cheese, seasoned with peppers and spices, perfect for a hearty family dinner or casual gathering.

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Ingredients

  • ground beef
  • green pepper
  • onions
  • seasoned salt
  • garlic powder
  • pepper

Instructions

  1. Mix ground beef with green pepper, onions, seasoned salt, garlic powder, pepper, and bread crumbs.
  2. Shape the mixture into a football-shaped loaf and place parajun cheese in the middle.
  3. Bake the meat loaf until cooked through.
  4. Add tomato sauce on top and sprinkle with additional cheese before serving.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 12.9g 17% DV
Carbs 21.4g 8% DV
Fiber 2.5g 9% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9938.5mg 100% DV
Potassium 233.8mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.1mcg
Calcium 31mg 2% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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