Meat Loaf Parajun
A savory meat loaf filled with parajun cheese, seasoned with peppers and spices, perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Mix ground beef with green pepper, onions, seasoned salt, garlic powder, pepper, and bread crumbs.
- Shape the mixture into a football-shaped loaf and place parajun cheese in the middle.
- Bake the meat loaf until cooked through.
- Add tomato sauce on top and sprinkle with additional cheese before serving.
Tips & Substitutions
For a flavorful twist, try adding finely chopped celery or carrots to the meat mixture. If you prefer a spicier kick, incorporate a dash of hot sauce or cayenne pepper. Substitute ground turkey for a lighter option, or use crushed crackers instead of bread crumbs for a different texture. Be sure to mix the ingredients gently to keep the meatloaf tender.
Serving Suggestions
Serve the meatloaf with a side of creamy mashed potatoes or steamed green beans for a comforting meal. A fresh garden salad can add a refreshing contrast. For a fun twist, pair it with Dad's Best Baked Beans to create a hearty spread that’s perfect for gatherings. Don't forget to drizzle additional tomato sauce over the top before serving for extra flavor.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to four days. To reheat, slice the meatloaf and place it in a baking dish, covering it with foil to retain moisture. Heat in the oven at 350°F (175°C) until warmed through, or microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Parajun contains roughly 12 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after baking. To freeze before cooking, shape it and wrap it tightly in plastic wrap and aluminum foil. For leftovers, slice the cooked meatloaf and freeze in airtight containers. Thaw in the refrigerator overnight before reheating for the best results.
What can I serve with Meat Loaf Parajun?
Meat Loaf Parajun pairs beautifully with side dishes like roasted vegetables or a light coleslaw. You can also serve it with crusty bread to soak up the sauce. For a more festive touch, include a side of Easy Vegetable Soup for a contrasting flavor and texture.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). Use a meat thermometer inserted into the center of the loaf to check. Alternatively, the meatloaf should be firm to the touch and juices should run clear when cut. Avoid overcooking to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).