Meat Loaf Soupreme
A hearty meat loaf with rich flavors of beef and savory onion soup, topped with ketchup, perfect for family dinners and comforting meals.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a large bowl, combine ground beef, eggs, onion soup mix, bread crumbs, water, and ketchup. Mix well.
- Shape the mixture into a loaf shape.
- Bake for 1 hour or until cooked through.
Tips & Substitutions
For a moister meatloaf, consider adding grated vegetables like zucchini or carrots to the mixture. If you don't have onion soup mix, a combination of dried onions, garlic powder, and seasoning salt can work as a substitute. You can also use crushed crackers instead of bread crumbs for a different texture. For flavor variations, try adding Worcestershire sauce or mustard.
Serving Suggestions
Serve slices of Meat Loaf Soupreme with mashed potatoes and steamed green beans for a classic comfort meal. A side salad or roasted vegetables also pairs well. You can top the meatloaf with additional ketchup or barbecue sauce before serving for added flavor. It makes excellent sandwiches the next day, too!
Storage & Reheating
Allow the meatloaf to cool completely before storing it in an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer for up to 3 months. Reheat in the oven at 350°F until warmed through, or microwave individual slices.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Soupreme contains roughly 490 calories, with 18g protein, 65g carbohydrates, and 18g fat. It is an excellent source of protein (35% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ground beef?
Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that these meats may result in a slightly different texture and flavor. If you choose a leaner meat, consider adding a little extra moisture, like broth or additional sauce, to keep the meatloaf from drying out.
How do I know when the meatloaf is done cooking?
To ensure your meatloaf is properly cooked, use a meat thermometer to check the internal temperature. It should reach at least 160°F. If you don't have a thermometer, make sure the meatloaf is no longer pink in the center and the juices run clear. Let it rest for a few minutes before slicing.
Can I make this recipe ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance and store it in the refrigerator until you're ready to bake. Alternatively, you can shape the meatloaf, cover it, and freeze it for up to 3 months. Just thaw it in the refrigerator overnight before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).