Meat Loaf With Cheese-Tato Topping

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A comforting meat loaf topped with melted cheese and served with creamy mashed potatoes, offering savory flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 1/2 cup evaporated milk
  • 1 cup soft bread crumbs
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/4 teaspoon thyme
  • 1/3 cup minced onion
  • 1 pound ground beef
  • 4 slices American or sharp cheese
  • mashed potatoes

Instructions

  1. Mix evaporated milk with bread crumbs.
  2. Beat in egg, salt, dry mustard, and thyme until well combined.
  3. Mix in ground beef using a fork until evenly incorporated.
  4. Turn the mixture into a 9-inch pie plate and spread evenly.
  5. Bake in a 350°F oven for 30 minutes.
  6. Place slices of American or sharp cheese on top of the meat loaf during the last few minutes of baking to melt.
  7. Serve hot, ideally with mashed potatoes on the side.

Tips & Substitutions

For a healthier twist, consider using ground turkey or chicken instead of beef. If you don't have evaporated milk, regular milk can work, but you may want to reduce the amount slightly. To add extra flavor, try incorporating diced bell peppers or garlic into the meat mixture. If you like a crispy top, broil the meat loaf for a few minutes after baking.

Serving Suggestions

Serve the meat loaf hot, topped with melted cheese, alongside creamy mashed potatoes for a comforting meal. Steamed vegetables or a fresh salad can also complement the dish nicely. For a fun twist, try pairing it with a side of Beefaroni Casserole for a hearty dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to maintain moisture, then heat on medium power until warmed through. You can also reheat in the oven at 350°F for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf With Cheese-Tato Topping contains roughly 582 calories, with 14g protein, 93g carbohydrates, and 17g fat. It is an excellent source of protein (28% of the Daily Value), potassium (21% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 17.4g 22% DV
Carbs 92.9g 34% DV
Fiber 3.4g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 915.9mg 40% DV
Potassium 977.1mg 21% DV
Cholesterol 169.5mg 56% DV

Vitamins & Minerals

Vitamin A 43.6mcg 5% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0mcg
Calcium 210mg 16% DV
Iron 3.6mg 20% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meat loaf?

Yes, you can freeze the meat loaf before or after cooking. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of American cheese?

If you prefer a different flavor, sharp cheddar or mozzarella can be excellent substitutes for American cheese. Each will give a unique taste and texture. Just make sure to slice them thinly to allow for even melting.

How do I know when the meat loaf is done?

The meat loaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the loaf should be firm to the touch and no longer pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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