Meat Loaf With Tangy Sauce

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf with a tangy sauce, perfect for family dinners or casual gatherings. The combination of ground beef, bread crumbs, and a flavorful tomato-based topping creates a comforting dish with a balanced blend of savory and tangy notes. Easy to prepare and universally appealing.

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Ingredients

  • 3/4 cup dry bread crumbs
  • 3/4 cup tomato juice
  • 1 egg
  • 1 small onion
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 pounds ground chuck

Instructions

  1. Mix all ingredients — bread crumbs, tomato juice, beaten egg, chopped onion, salt, pepper, and ground chuck — together well.
  2. Spread the mixture into a loaf pan.
  3. Spread tangy sauce over the top of the meatloaf.
  4. Bake at 350 degrees Fahrenheit for 1 hour.

Tips & Substitutions

For a moister meatloaf, consider adding a bit of Worcestershire sauce or even a splash of barbecue sauce to the mixture. If you don't have tomato juice, crushed tomatoes or even ketchup can work as substitutes. To enhance the flavor, try adding minced garlic or herbs like parsley or thyme. For a twist, incorporate grated cheese for added richness.

Serving Suggestions

Serve the meatloaf with creamy mashed potatoes and steamed green beans for a classic comfort meal. A side salad or roasted vegetables can add freshness to the plate. For a heartier option, pair it with a warm slice of Love Feast Pumpkin Bread for a delightful contrast of flavors.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a baking dish. Cover with foil and warm it in a preheated oven at 325°F for about 20 minutes, or until heated through. You can also microwave individual slices for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf With Tangy Sauce contains roughly 186 calories, with 6g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1300mg per serving (57% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.1g 7% DV
Carbs 29.7g 11% DV
Fiber 1.2g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1299.6mg 57% DV
Potassium 304.8mg 6% DV
Cholesterol 89.1mg 30% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0mcg
Calcium 78.8mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Yes, you can substitute ground turkey, chicken, or even pork for the ground chuck. Just keep in mind that different meats may alter the flavor and moisture of the final dish. Ground turkey tends to be drier, so you might want to add a bit more moisture to the mixture.

How can I tell when the meatloaf is done cooking?

The best way to check if the meatloaf is done is to use a meat thermometer. It should read 160°F in the center. Alternatively, you can cut into the loaf and check that the juices run clear, not pink. Let it rest for a few minutes before slicing for the best results.

Can I freeze the meatloaf?

Absolutely! You can freeze the meatloaf either before or after cooking. If freezing uncooked, wrap it tightly in plastic wrap and then foil. If cooked, allow it to cool completely, then slice and store in an airtight container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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