Meat Loaf(Diabetic And Low Cholesterol Recipe)
A healthy, low-cholesterol meat loaf made with ground turkey, seasoned simply, baked with V-8 juice for a moist and flavorful dish suitable for diabetic diets.
Ingredients
Instructions
- Mix all ingredients well except V-8 juice.
- Put the mixture into a loaf pan.
- Pour the V-8 juice over the mixture in the loaf pan.
- Bake for 1 hour at 350°F.
Tips & Substitutions
For added flavor, consider mixing in diced bell peppers or mushrooms with the ground turkey. If you're looking for a gluten-free option, substitute the soda crackers with crushed gluten-free crackers or oats. Adjust the seasoning to your taste, and don't be afraid to experiment with herbs like oregano or thyme for an extra kick.
Serving Suggestions
Serve the meatloaf with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Eight Minute Light-N-Fruity Pie for a delightful dessert that keeps the meal light. You can also enjoy it with whole-grain bread or mashed sweet potatoes for a comforting touch.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a microwave-safe dish covered with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(Diabetic And Low Cholesterol Recipe) contains roughly 1592 calories, with 74g protein, 143g carbohydrates, and 80g fat. It is an excellent source of protein (147% of the Daily Value), iron (78% of the Daily Value), and calcium (31% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground beef instead of turkey for this recipe?
Yes, you can substitute ground beef for ground turkey, but keep in mind that it may increase the cholesterol content. Using lean ground beef can help keep it healthier while still providing that classic meatloaf flavor.
What can I use instead of V-8 juice?
If you don't have V-8 juice, you can substitute it with low-sodium tomato sauce or crushed tomatoes. Adding a splash of Worcestershire sauce can also enhance the flavor profile while keeping it low in cholesterol.
Can I freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf or the cooked leftovers. Wrap it tightly in plastic wrap and then in aluminum foil or store in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).