Meat Loaf(From Recipes For Diabetics)
A flavorful, moist meat loaf with a hint of tangy catsup and horseradish, perfect for diabetics seeking a hearty, low-sugar comfort meal suitable for family or gatherings.
Ingredients
Instructions
- Preheat oven to 400°F.
- Mix all ingredients thoroughly.
- Form the mixture into a loaf shape.
- Place the loaf in a foil-lined 5 x 9-inch pan.
- Bake for 15 to 20 minutes until cooked through.
Tips & Substitutions
To enhance the flavor of your meat loaf, consider adding minced garlic or Italian herbs like oregano or basil. If you want a lower-fat option, substitute ground turkey for the lean ground beef. For added moisture, incorporate a small amount of low-sodium broth. Make sure the bread is fresh for better texture, or use whole grain for a healthier twist. Serve with a side of steamed vegetables for a complete meal.
Serving Suggestions
Slice the meat loaf and serve it with a generous drizzle of catsup or a tangy barbecue sauce on top. Pair it with mashed potatoes or a fresh green salad for a balanced meal. This dish also pairs beautifully with a side of steamed broccoli or roasted carrots. For a hearty dinner, serve alongside a slice of cornbread or some warm, crusty bread.
Storage & Reheating
Store leftover meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and place it in a microwave-safe dish. Cover with a damp paper towel to retain moisture, and heat for 1-2 minutes, or until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(From Recipes For Diabetics) contains roughly 667 calories, with 15g protein, 115g carbohydrates, and 17g fat. It is an excellent source of protein (30% of the Daily Value) and calcium (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2050mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meat loaf ahead of time?
Absolutely! You can prepare the meat loaf mixture a day in advance and store it in the refrigerator. Just shape it into a loaf and bake it when you're ready to serve. This allows the flavors to meld and makes for a convenient meal option during busy weekdays.
What can I use instead of bread in the recipe?
If you're looking for a gluten-free option, consider using gluten-free bread crumbs or crushed gluten-free crackers. You could also use oatmeal as a binder, which adds fiber and keeps the meat loaf moist. Just ensure the substitute fits your dietary needs.
Can I freeze the meat loaf?
Yes, meat loaf freezes well! Once baked and cooled, wrap it tightly in plastic wrap and then in foil, or store it in a freezer-safe container. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).