Meat Souffle
A savory meat souffle combining tender chopped meat with a light, fluffy texture, perfect for a comforting meal or elegant appetizer for meat lovers.
Ingredients
Instructions
- Beat egg yolks; add chopped meat, stock or milk, butter, salt, and pepper. Fold in well-beaten egg whites.
- Pour the mixture into a buttered pan.
- Bake in a moderate oven for 30 minutes.
- Turn out on a hot platter and serve plain or with mushrooms or tomato sauce.
Tips & Substitutions
For a lighter souffle, use egg whites from large eggs and ensure they are whipped to stiff peaks before folding them into the mixture. You can substitute the meat with a variety of leftovers such as turkey or even a mix of vegetables for a vegetarian version. Adjust the seasoning according to the meat used, as some may be saltier than others.
Serving Suggestions
This souffle pairs beautifully with Portobello Mushrooms for a hearty meal. Consider serving it alongside a light salad, such as a Favorite Salad, to balance the richness. It can also be topped with a savory tomato sauce for added flavor, making it perfect for a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwaving as it may make the texture rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Souffle contains roughly 761 calories, with 26g protein, 27g carbohydrates, and 62g fat. It is an excellent source of protein (52% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
While it's best served fresh to maintain its fluffy texture, you can prepare the mixture ahead of time and refrigerate it for a few hours. Just remember to fold in the egg whites right before baking to ensure maximum rise.
What type of meat works best for this recipe?
Cold roast beef, veal, or chicken are ideal choices. However, feel free to experiment with other cooked meats or leftovers. Just ensure they are finely chopped to blend well with the souffle base.
Can I use a different type of milk or stock?
Yes, you can use any type of broth or milk based on your preference or dietary needs. For a richer flavor, consider using chicken broth. Non-dairy milk can also be substituted if you're looking for a dairy-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).