Portobello Mushrooms

Prep: 10 min

Savory portobello mushrooms topped with a fresh tomato and mozzarella mixture, infused with herbs and garlic, perfect as a hearty vegetarian main or appetizer.

Be the first to rate this recipe

Ingredients

  • 4 large portobello mushroom caps
  • 2 Tbsp. lemon juice
  • 2 tsp. soy sauce
  • 2 tsp. fresh parsley
  • 2/3 cup chopped seeded tomatoes
  • 1/2 cup shredded Mozzarella cheese
  • 1 tsp. olive oil
  • 1/8 tsp. dried rosemary
  • 1/8 tsp. pepper
  • 1 garlic clove

Instructions

  1. Combine chopped seeded tomatoes, shredded mozzarella cheese, 1/2 teaspoon olive oil, dried rosemary, pepper, and crushed garlic in a small bowl.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 35.8g 46% DV
Carbs 22.8g 8% DV
Fiber 5.3g 19% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 2039.5mg 89% DV
Potassium 492mg 10% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 273mg 21% DV
Iron 2.9mg 16% DV
Diet fit High-fiber
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →