Deviled Baked Steak

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

Deviled Baked Steak offers tender, flavorful beef cooked with tomatoes and vegetables in a savory sauce, perfect for hearty family dinners or special occasions.

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Ingredients

  • 2 lb boneless round steak
  • 3/4 cup flour
  • 1 teaspoon dry mustard
  • 1/2 teaspoon pepper
  • 2 to 3 tablespoons cooking oil
  • 1 medium onion sliced
  • 1 carrot diced
  • 1 can (14.5 oz) tomatoes with liquid, cut up
  • 1 teaspoon brown sugar
  • 2 teaspoons Worcestershire sauce
  • cooked potatoes or noodles

Instructions

  1. Trim excess fat from the steak and cut into serving-sized pieces.
  2. Combine flour, dry mustard, salt, and pepper; pound the steak pieces to tenderize.
  3. In a skillet, brown the steak in oil, cooking half at a time.
  4. Place the browned meat in a large baking dish and top with sliced onion.
  5. Mix together the tomatoes, diced carrot, brown sugar, and Worcestershire sauce; pour over the meat.
  6. Cover the dish and bake at 325°F (163°C) for 1 1/2 to 2 hours or until the meat is tender.
  7. Remove the meat to a serving platter.
  8. Optional: simmer the tomato-onion mixture until reduced to a thick gravy before serving.

Tips & Substitutions

For a more flavorful steak, marinate it in Worcestershire sauce and spices for a few hours before cooking. If you don’t have dry mustard, a teaspoon of Dijon mustard can be a good substitute. To tenderize the steak effectively, use a meat mallet to pound it evenly. Always let the steak rest before slicing to retain its juices.

Serving Suggestions

Serve the Deviled Baked Steak over cooked potatoes or noodles for a hearty meal. A side of steamed vegetables or a fresh salad can complement the dish nicely. For a comforting combination, consider pairing it with the 'American recipes' like 'Easy Barbecued Beef Ribs' to delight your guests.

Storage & Reheating

Store leftover Deviled Baked Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish covered with foil and warm it in a preheated oven at 325°F (163°C) for about 20-30 minutes, or until heated through. This helps maintain the texture of the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Deviled Baked Steak contains roughly 1352 calories, with 27g protein, 190g carbohydrates, and 53g fat. It is an excellent source of potassium (61% of the Daily Value), protein (55% of the Daily Value), and vitamin C (44% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.

1352 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 53.3g 68% DV
Carbs 190.4g 69% DV
Fiber 11.5g 41% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 85.4mg 4% DV
Potassium 2869.8mg 61% DV
Cholesterol 27.6mg 9% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 39.8mg 44% DV
Calcium 77.4mg 6% DV
Iron 6.3mg 35% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or flank steak. Just keep in mind that cooking times may vary depending on the tenderness of the cut. Ensure it’s cooked until tender for the best results.

What can I do if I don’t have Worcestershire sauce?

If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a little vinegar and sugar for similar flavors. Alternatively, a combination of balsamic vinegar and a bit of honey can also work well.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes into the tomato mixture. You can also serve it with hot sauce on the side for those who prefer an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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