Meat & Vegetable. Lasagne

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Ingredients

  • 500 g beef mince
  • 1 leek
  • 1 head broccoli
  • 4 -5 mushrooms
  • 2 -3 squash
  • 1 zucchini
  • 2 garlic cloves
  • 1 (14 ounce) can diced tomatoes
  • 1 (20 ounce) jar spaghetti sauce
  • 10 lasagna sheets
  • 2 teaspoons cornflour

Instructions

  1. Preheat oven to 180°C.
  2. Brown mince in pan, along with oil and minced garlic.
  3. Add selection of vegetables - slice / dice / chop as preferred.
  4. Add tin of tomatoes and spaghetti sauce.5. Allow to simmer.
  5. Proceed with making white sauce - I usually make a simple mix using 1 tbsp melted butter, salt and pepper, a little garlic, 1/2 a litre of milk and a couple of tsps of cornflour. Thicken accordingly.
  6. Place layer of meat and veg mixture in bottom of rectangular / square dish.
  7. Place lasagne sheets on top.
  8. Cover with white sauce.
  9. Repeat - i.e. meat, lasagne sheet, white sauce, meat, lasagne sheet, white sauce.
  10. To finish off - Place final lasagne sheets on top, cover with white sauce and sprinkle with grated cheese of choice and / or parmesan.
  11. Cook in oven for approximately 40 minutes.
  12. Allow to cool - Serve with fresh salad!

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 43.3g 55% DV
Carbs 18.3g 7% DV
Fiber 2.4g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 222mg 10% DV
Potassium 327mg 7% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 19.2mg 21% DV
Vitamin D 6.6mcg 33% DV
Calcium 45mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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