Meat Wrap

Prep: 10 min Cuisine: American

Cream cheese and ham wrapped in a flour tortilla create a delicious, portable snack perfect for quick lunches or appetizers, appealing to those who enjoy savory, cheesy flavors.

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Ingredients

  • 1 pkg. flour tortilla
  • thin ham slices
  • cream cheese
  • toothpicks

Instructions

  1. Place the flour tortilla flat on a surface and spread cream cheese evenly over it.
  2. Position a slice of ham in the center of the tortilla.
  3. Roll the tortilla into a wrap, ensuring the ham is enclosed.
  4. Insert toothpicks in the center of the wrap to hold it in place.

Tips & Substitutions

For added flavor, consider spreading a layer of mustard over the cream cheese before adding the ham. You can substitute the ham with turkey or roast beef for different variations. If you want a bit of crunch, adding shredded lettuce or diced pickles inside the wrap works well. Make sure to use fresh tortillas for the best texture.

Serving Suggestions

These meat wraps make a great snack or light meal and can be served with a side of fresh veggies or a simple salad. They pair beautifully with Scalloped Potatoes In Crock-Pot for a hearty dinner. For a fun twist, cut them into pinwheels for a party platter, perfect for gatherings or picnics.

Storage & Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, remove toothpicks and microwave for 10-15 seconds to warm them slightly, or enjoy them cold. Avoid freezing, as the tortillas can become soggy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Wrap contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 1g fat.

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.7g 1% DV
Carbs 0.8g
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 14.3mg 1% DV
Potassium 4.1mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 2.7mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these wraps ahead of time?

Yes, you can prepare these wraps a few hours in advance. Just wrap them tightly in plastic wrap to keep them fresh. However, if you add ingredients like lettuce, it's best to wait until just before serving to prevent sogginess.

What other fillings can I use?

You can customize these wraps with various fillings such as roasted vegetables, sliced cheese, or even fruits like apples for a sweet touch. Feel free to experiment with different spreads like hummus or pesto for unique flavor combinations.

Are these wraps suitable for kids?

Absolutely! These wraps are easy for kids to hold and eat. You can involve them in the preparation, allowing them to choose their favorite ingredients. They are a fun and customizable option for lunchboxes or after-school snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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