Meatball Pancakes

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Ingredients

  • 3 egg yolks
  • 1/2 lb ground beef
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon parsley
  • 1 tablespoon chopped onion
  • 3 stiffly beaten egg whites

Instructions

  1. Beat until light the 3 egg yolks. Then blend in the ground beef, baking poweder, salt, dash of pepper, lemon juice, parsley, and onion mix well; then fold in the 3 egg whites that have been stiffly beat.
  2. Drop spoonfuls on hot greased griddle when puffed and brown, turn and brown on other side. Serve with mushroom gravy.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 42.4g 85% DV
Total Fat 24.8g 32% DV
Carbs 30.8g 11% DV
Fiber 9.6g 34% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 12914mg 100% DV
Potassium 2119.5mg 45% DV
Cholesterol 594.5mg 100% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 58.3mg 65% DV
Vitamin D 2.6mcg 13% DV
Calcium 1624.5mg 100% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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