Meatball Pot Pie

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Ingredients

  • 1 1/2 lb ground beef
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 1 None onion, coarsely grated
  • 1/4 cup breadcrumbs
  • 1 tbsp vegetable or olive oil
  • 3 cloves garlic, minced
  • 1 (13.5 oz) can diced tomatoes
  • 1.5 oz frozen peas
  • 2 sheets frozen puff pastry, thawed
  • 1 None egg, lightly whisked
  • None None mixed greens, to serve

Instructions

  1. Combine ground beef, 1/4 cup parsley, onion and breadcrumbs. Season. Form into meatballs. Heat oil in a saucepan over medium heat. Working in batches, cook meatballs for 5 mins, or until browned. Set aside.
  2. Add garlic and cook, stirring, for 30 seconds, or until fragrant. Add tomatoes, bring to a simmer then return meatballs to pan and cook, stirring occasionally, for 20 mins, or until meatballs are cooked and sauce thickens. Remove from heat. Add peas and remaining parsley. Season and let cool.
  3. Preheat oven to 400°F. Transfer cooled mixture to a large baking dish. Overlap puff pastry sheets by 2/3 inch at one edge then press to seal. Cover meatball mixture with pastry, trimming edges. Brush with egg then score top of pastry lightly. Bake for 20 mins or until golden. Serve with mixed greens.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 21.7g 28% DV
Carbs 86.9g 32% DV
Fiber 13.1g 47% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 673.3mg 29% DV
Potassium 2074mg 44% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 199.5mcg 22% DV
Vitamin C 57.3mg 64% DV
Vitamin D 0.1mcg
Calcium 205.8mg 16% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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