Meatball Scallop
Juicy meatballs packed with fresh green pepper and savory seasonings, perfect for casual dinners or gatherings, offering a flavorful and hearty bite for meat lovers.
Ingredients
Instructions
- Mix ground beef, egg, bread crumbs, green pepper, mayonnaise, and onion salt in a bowl.
- Shape the mixture into 16 meatballs.
Tips & Substitutions
For a lighter version, consider substituting ground turkey for the lean ground beef. Additionally, using whole wheat bread crumbs can enhance the nutritional profile. If you prefer a bit of heat, adding diced jalapeños or red pepper flakes can elevate the flavor. Make sure to mix the ingredients gently to avoid tough meatballs.
Serving Suggestions
Serve these meatballs over a bed of mashed potatoes or with a side of roasted vegetables for a complete meal. They also pair beautifully with a fresh salad or a side of garlic bread. For a fun twist, you could serve them in a sub roll with marinara sauce and melted cheese for a meatball sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Meatball Scallop contains roughly 28 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs before cooking?
Yes, you can freeze the shaped meatballs before cooking. Arrange them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.
What can I use instead of mayonnaise?
If you want to avoid mayonnaise, try using Greek yogurt or sour cream as a substitute. Both will add moisture and a slight tang, while keeping the meatballs tender. Just use the same amount as you would mayonnaise.
How can I make these meatballs gluten-free?
To make gluten-free meatballs, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Additionally, ensure any sauces or condiments used are certified gluten-free to keep the dish safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).