Meatballs And Marinara Sauce

Prep: 15 min Cuisine: Italian

Juicy meatballs infused with Parmesan, garlic, parsley, and basil, perfect for hearty Italian-style meals that please family and friends alike.

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Ingredients

  • 1 lb. hamburger
  • 1/2 c. Parmesan cheese
  • 1 tsp. garlic salt
  • 1 tsp. parsley
  • 1/2 tsp. sweet basil

Instructions

  1. Combine all ingredients in a mixing bowl using a spoon or by hand.
  2. Form the mixture into 1-inch meatballs.

Tips & Substitutions

For extra flavor, consider adding finely chopped onions or bell peppers to the meat mixture. If you're out of Parmesan, Pecorino Romano is a great substitute. For a healthier option, use ground turkey or chicken instead of hamburger. Be sure to keep your meatballs uniform in size for even cooking.

Serving Suggestions

These meatballs pair beautifully with spaghetti for a classic Italian meal. Serve them in a sub roll with marinara sauce and melted cheese for a delicious meatball sandwich. Consider a side of garlic bread and a fresh salad to complement the dish. For a twist, try serving them alongside Stromboli for an Italian feast.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a little marinara sauce for moisture, or microwave them until heated through. They can also be frozen for up to 3 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs And Marinara Sauce contains roughly 61 calories, with 6g protein, 7g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value).

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 0.9g 1% DV
Carbs 6.7g 2% DV
Fiber 0.4g 2% DV
Sugar 0.2g

Electrolytes

Sodium 179.8mg 8% DV
Potassium 170mg 4% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 122.8mg 9% DV
Iron 1.4mg 8% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance and refrigerate them for up to 24 hours before cooking. Alternatively, you can freeze them raw and cook them straight from the freezer, adding a few extra minutes to the cooking time.

What can I serve with meatballs?

Meatballs are versatile and can be served with various sides. Pair them with pasta and marinara sauce, or serve on a sub roll for a meatball sandwich. They also go well with polenta or mashed potatoes, and a side of roasted vegetables adds a nice touch.

How do I know when the meatballs are cooked through?

To ensure your meatballs are fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F. Alternatively, cut one open to check that it's no longer pink inside and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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