Italian Baked Pork Chops

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: Italian

Juicy baked pork chops seasoned with garlic, lemon pepper, and Italian dressing, complemented by onions and peppers for a flavorful, family-friendly meal.

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Ingredients

  • 6 to 8 pork chops
  • 8 oz. Zesty Italian dressing
  • garlic salt to taste
  • lemon pepper to taste
  • 1 medium onion
  • 1 large bell pepper
  • 1/2 to 1 cup water

Instructions

  1. Preheat oven to 475°F.
  2. Season pork chops with garlic salt and lemon pepper.
  3. Add Italian dressing, bell pepper, and onion slices to a baking dish.
  4. Cover the dish with tinfoil.
  5. Bake in the preheated oven for 45 to 60 minutes, checking water level occasionally.

Tips & Substitutions

For a flavorful twist, consider marinating the pork chops in the Zesty Italian dressing for a few hours or overnight. You can substitute the bell pepper with any color of your choice, or even use zucchini for a different texture. If you’re looking for a spice kick, add red pepper flakes to the seasoning. This dish pairs wonderfully with Italian recipes that feature pasta, such as Spicy Seafood Pasta.

Serving Suggestions

Serve these Italian Baked Pork Chops with a side of garlic bread and a fresh salad for a complete meal. Roasted vegetables or mashed potatoes also make great accompaniments. For a delightful pairing, consider serving with Lorie's Lasagna for a hearty Italian feast. A glass of red wine can elevate the dining experience.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a baking dish with a splash of water to keep them moist, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave them on medium power, covered, for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Baked Pork Chops contains roughly 319 calories, with 4g protein, 20g carbohydrates, and 25g fat. It is an excellent source of vitamin C (54% of the Daily Value). Note that it is relatively high in sodium, at 1070mg per serving (47% of the Daily Value).

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 25.1g 32% DV
Carbs 20g 7% DV
Fiber 1.2g 4% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 1070.4mg 47% DV
Potassium 219.9mg 5% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.1mcg
Calcium 23.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used in this recipe. Just be mindful of the cooking time, as boneless chops may cook faster than bone-in varieties. Check for doneness a few minutes earlier to avoid overcooking.

What can I serve with the baked pork chops?

These pork chops pair well with a variety of sides. Consider serving them with roasted asparagus, a mixed green salad, or creamy mashed potatoes. For a more Italian flair, pasta dishes like Stewart's Spaghetti Pie can complement the flavors beautifully.

How can I make this dish spicier?

To add some heat, incorporate crushed red pepper flakes or a dash of hot sauce into the Italian dressing before marinating the pork chops. You could also use spicy Italian sausage instead of pork chops for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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