Meatballs With Penne

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Ingredients

  • 2-3 tbsp olive oil
  • 2 None garlic cloves, thinly sliced
  • 2 cans (400g each) chopped tomatoes
  • 4 tbsp red wine
  • 1 None onion, peeled and grated
  • 20 g Parmesan, grated, plus shavings to serve
  • 3 tbsp chopped fresh parsley
  • 500 g lean minced beef
  • Pinch None chilli flakes
  • 1 None medium egg yolk
  • 25 g breadcrumbs
  • 300 g penne

Instructions

  1. Heat 1 tbsp oil in a large saucepan over medium heat. Add the garlic and cook for 1-2 mins, then add the tomatoes and wine. Bring to a boil, then reduce heat and simmer for 15 mins until the sauce has thickened.
  2. Meanwhile, mix together the ground beef, onion, breadcrumbs, parsley, Parmesan, pepper flakes and egg yolk. With wet hands, form the mixture into 24 small meatballs. Heat the remaining 1 tbsp oil in a large skillet over medium-high heat. Add the meatballs and brown for 5-6 mins, turning often. Add the meatballs to the sauce and gently simmer for 10-12 mins until cooked through.
  3. Cook the pasta according to the package directions; drain well. Mix the pasta into the sauce and warm through. Serve sprinkled with Parmesan shavings and sliced basil.

Nutrition & Diet Analysis (per serving)

929 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 36.9g 74% DV
Total Fat 52g 67% DV
Carbs 78.8g 29% DV
Fiber 11.9g 42% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 852.5mg 37% DV
Potassium 2106.3mg 45% DV
Cholesterol 581.8mg 100% DV

Vitamins & Minerals

Vitamin A 219.5mcg 24% DV
Vitamin C 49.1mg 55% DV
Vitamin D 2.7mcg 13% DV
Calcium 431mg 33% DV
Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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