Mediterranean Feta Dip

Prep: 10 min Cuisine: Mediterranean

A creamy Mediterranean feta dip with refreshing cucumber, red onion, and herbs, perfect for entertaining or as a flavorful snack for any occasion.

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Ingredients

  • 1 envelope dry vegetable soup mix
  • 16 oz. light sour cream
  • 1/2 diced cucumber, seeds removed
  • 4 oz. feta cheese, crumbled
  • 2 Tbsp. chopped red onion
  • 1/2 tsp. dried oregano

Instructions

  1. Mix the dry vegetable soup mix, light sour cream, diced cucumber, crumbled feta cheese, chopped red onion, and dried oregano in a bowl.
  2. Refrigerate until ready to serve.

Tips & Substitutions

For an extra burst of flavor, consider adding chopped fresh herbs like parsley or dill. If you want a creamier texture, you can substitute Greek yogurt for the sour cream. For a twist, try incorporating roasted red peppers or olives. This dip also works well as a spread for sandwiches or wraps, making it a versatile addition to your Mediterranean recipes.

Serving Suggestions

Serve this Mediterranean Feta Dip with pita chips, fresh vegetables, or crusty bread for dipping. It pairs beautifully with Olivita Crostini or can be used as a spread on sandwiches. For a complete meal, consider serving it alongside a light salad or a dish like Ratatouille(Pronounced Rah-Tah-Too-Ee) to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and improve after a day. If you want to serve it warm, you can microwave small portions for about 20-30 seconds, but it's best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Mediterranean Feta Dip contains roughly 68 calories, with 3g protein, 3g carbohydrates, and 5g fat.

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.1g 7% DV
Carbs 2.9g 1% DV
Fiber 0.8g 3% DV
Sugar 0.2g

Electrolytes

Sodium 180.2mg 8% DV
Potassium 68.8mg 1% DV
Cholesterol 17.7mg 6% DV

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 120.7mg 9% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip tastes even better after sitting for a few hours or overnight in the refrigerator. Preparing it in advance allows the flavors to blend beautifully, making it a great option for parties or gatherings.

What can I use instead of feta cheese?

If you're looking for a substitute, you could use goat cheese for a tangy flavor or even ricotta for a milder taste. Just keep in mind that the texture and flavor profile will change slightly, but it can still be delicious!

Is this recipe suitable for vegetarians?

Yes, this Mediterranean Feta Dip is vegetarian-friendly! It contains no meat products, making it a perfect appetizer or snack for those following a vegetarian diet. Enjoy it with your favorite veggie dippers or spread it on toast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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