Mediterranean Lamb Chops

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Ingredients

  • 4 lamb chops
  • 1 tablespoon of fresh mint
  • 1 tablespoon fresh rosemary
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 small eggplant, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, cut in large chunks
  • 2 ounces feta cheese, crumbled
  • 9 ounces cherry tomatoes

Instructions

  1. Preheat the oven to 350°F.
  2. Using a pestle and mortar or wooden spoon and bowl, pound together the fresh mint, fresh rosemary and the garlic, then mix with 1 tbsp olive oil.
  3. Smear over four lamb chops or cutlets.
  4. Place the eggplant, zucchini and red bell pepper on to a baking sheet.
  5. Drizzle with 1 tbsp olive oil and place the lamb chops on top.
  6. Bake in the oven for 20-25 minutes.
  7. Top the chops with feta cheese and add the cherry tomatoes to the pan.
  8. Cook for a further 10 minutes until the cheese just starts to brown.
  9. Serve the chops with the roasted vegetables, toasted ciabatta bread and mixed leaf salad.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 44.8g 57% DV
Carbs 40g 15% DV
Fiber 13g 47% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 546mg 24% DV
Potassium 549.8mg 12% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 138mcg 15% DV
Vitamin C 59.4mg 66% DV
Vitamin D 0.2mcg 1% DV
Calcium 505.3mg 39% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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