Mediterranean Pork Chops
Ingredients
- 4 boneless pork chops ⓘ
- 1/4 cup flour ⓘ
- 1/4 cup olive oil ⓘ
- 1 1/2 cups onions, sliced
- 1 cup golden raisin ⓘ
- 2 tablespoons chopped garlic
- 1/2 cup dry marsala ⓘ
- 1 1/2 cups roma tomatoes, seeded and chopped ⓘ
- 1 cup chicken broth ⓘ
- 1/4 cup white wine vinegar ⓘ
- 2 tablespoons sugar ⓘ
- 2 teaspoons dried oregano
- 1/2 cup pimento stuffed olive
- 2 tablespoons capers, drained and crushed ⓘ
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon zest ⓘ
Instructions
- Season chops with salt and pepper; dust with flour.
- Heat oil in a saute pan on med high heat.
- Add the chops and saute until browned on both sides, about 5 minutes; remove from pan.
- Add onions and saute for 3 minutes; stir in raisins and garlic, saute another minute.
- Deglaze pan with the marsala, scraping up any browned bits from the bottom of the pan.
- Stir in tomatoes, broth, vinegar, sugar and oregano; bring to a boil.
- Return chops to the pan, cover and reduce heat to med low, simmer for 10 minutes.
- Add olives and capers; simmer until heated through.
- Perfect to serve with orzo -- garnish with parsley and lemon zest.
Nutrition & Diet Analysis (per serving)
782
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).