Mediterranean Turkey

Name: Mediterranean Turkey
Yield: 4 servings
Ingredients: 1/2 cup nonfat plain yogurt; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh oregano; 2 tablespoons lemon juice; 1/4 teaspoon pepper; 1 clove finely chopped garlic; 2 3/4 lbs turkey breast tenderloins

Dairy

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Ingredients

1/2 cup nonfat plain yogurt ⓘ
2 tablespoons chopped fresh parsley ⓘ
2 tablespoons chopped fresh oregano ⓘ
2 tablespoons lemon juice ⓘ
1/4 teaspoon pepper
1 clove finely chopped garlic ⓘ
2 3/4 lbs turkey breast tenderloins ⓘ

Instructions

In a shallow glass dish, mix together yogurt, oregano, lemon juice, pepper and garlic.
Add turkey, turn once to coat and refrigerate at least 8 hours; turning occassionaly during 8 hours.
Do not refrigerate more than 24 hours.
Spray grill rack with nonstick cooking spray or brush with olive oil.
Grill turkey 5 inches from medium heat for 12 to 15 minutes, brushing with marinade frequently.
Flip and grill another 12 to 15 minutes.
Let turkey stand 8 to 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 6.7g 9% DV

Carbs 41.8g 15% DV

Fiber 20.3g 73% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 259.8mg 11% DV

Potassium 2007.8mg 43% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 58.6mg 65% DV

Vitamin D 0.1mcg

Calcium 483.5mg 37% DV

Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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