Medium Rare Beef Roast
Juicy medium rare beef roast with garlic, seasoned simply, ideal for special occasions or Sunday dinners, offering bold flavors and tender texture.
Ingredients
Instructions
- Preheat oven to 500°F.
- Salt and pepper the roast.
- Insert garlic cloves into small slits in the meat.
- Put the roast in the oven and cook for 5 minutes per pound.
- Turn off the oven and leave the roast inside until ready to slice.
- Do not open the oven during cooking.
Tips & Substitutions
For a more flavorful roast, consider marinating the meat overnight with salt, pepper, and herbs. If you don't have garlic cloves, garlic powder or crushed garlic can be used as substitutes. Ensure that the roast is at room temperature before cooking for even doneness. Remember, the key to a perfect medium rare is to not open the oven during the resting phase.
Serving Suggestions
Serve the medium rare beef roast with roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Pickled Beets(Easy Spiced Beets) for a tangy contrast. Additionally, consider offering a horseradish sauce on the side for an extra kick. Leftovers can also be used in sandwiches or salads for a quick lunch.
Storage & Reheating
Leftover beef roast can be stored in an airtight container in the refrigerator for up to 3 days. For best results when reheating, slice the roast and warm it gently in a covered skillet over low heat to prevent drying out. You can also use a microwave, but be careful to heat it in short intervals to maintain juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Medium Rare Beef Roast contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the roast is done?
Using a meat thermometer is the most reliable way to check doneness. For medium rare, aim for an internal temperature of 135°F. Remember that the temperature will rise a bit while resting, so remove it from the oven just before it reaches this temperature.
Can I use a different cut of meat?
Yes, while shoulder, sirloin tip, or rump roast are recommended, you can use other cuts like ribeye or tenderloin. Just adjust the cooking time based on the size and thickness of the cut to achieve the desired doneness.
What should I do if the roast is overcooked?
If your roast turns out overcooked, try slicing it thinly and serving it with a flavorful sauce or gravy to help add moisture. You can also incorporate it into dishes like tacos or stir-fries where the meat can be complemented by other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).