Melissa'S Southwestern Black Bean Salsa

Prep: 10 min Cuisine: Mexican

A vibrant and zesty black bean salsa combining cilantro, lime, and fresh vegetables, perfect as a crunchy snack or party appetizer for any occasion.

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Ingredients

  • 1 jar Pace chunky picante with cilantro
  • 1/2 tsp. sugar
  • 1 Tbsp. fresh lime juice
  • 1/3 c. chopped green onions
  • 1/3 c. red onion, chopped
  • 1/3 c. corn
  • 1 can black beans, drained and rinsed

Instructions

  1. Gently mix together the Pace chunky picante with cilantro, sugar, lime juice, chopped green onions, red onion, corn, and black beans.
  2. Serve with tortilla chips.

Tips & Substitutions

For added flavor, consider using freshly chopped cilantro or diced jalapeños to spice things up. If you don't have Pace chunky picante, any chunky salsa will work in a pinch. You can also substitute black beans with pinto beans for a different taste. To enhance sweetness, try using honey instead of sugar. Adjust lime juice for tanginess based on your preference.

Serving Suggestions

This salsa pairs beautifully with tortilla chips for a perfect snack or appetizer. It also makes a great topping for grilled chicken or fish. For a heartier meal, serve it alongside Sweet Potatoes And Black Beans. You can even use it as a filling for tacos or burritos for a fresh twist.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. Before serving again, give it a gentle stir to mix the ingredients that may have settled. If you’d like to enjoy it warm, gently heat it in a saucepan over low heat, but be careful not to overcook the beans.

Nutrition & Diet Analysis (per serving)

Each serving of Melissa'S Southwestern Black Bean Salsa contains roughly 410 calories, with 25g protein, 79g carbohydrates, and 2g fat. It is an excellent source of vitamin C (141% of the Daily Value), iron (75% of the Daily Value), and dietary fiber (66% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 2.4g 3% DV
Carbs 78.6g 29% DV
Fiber 18.6g 66% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 57.4mg 2% DV
Potassium 2416.6mg 51% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 127.1mg 100% DV
Calcium 397.8mg 31% DV
Iron 13.5mg 75% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can make this salsa a day in advance. In fact, letting it sit in the refrigerator for a few hours allows the flavors to meld beautifully. Just be sure to stir it well before serving.

What can I use instead of lime juice?

If you don't have lime juice on hand, lemon juice is a great substitute. It will provide a similar acidity and brightness to the salsa. You can also use vinegar, but start with a smaller amount and adjust to taste.

Is this salsa suitable for a vegan diet?

Absolutely! This salsa contains all plant-based ingredients, making it perfect for vegan recipes. It's a fresh and healthy option that everyone can enjoy, regardless of dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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