Melon Thick Shake

VegetarianDairy
Prep: 10 min Serves: 2 Cuisine: American

A refreshing and fruity melon thick shake blending cantaloupe, strawberries, yogurt, and vanilla for a cool treat perfect for hot days or breakfast.

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Ingredients

  • 1/2 medium cantaloupe, peeled, seeded and cubed
  • 1/2 pint strawberries, rinsed, hulled and halved ⓘ
  • 2 Tbsp. light Karo syrup ⓘ
  • 1/4 tsp. vanilla ⓘ
  • 1 Tbsp. lemon juice
  • 1 cup unflavored yogurt ⓘ

Instructions

  1. Freeze cantaloupe cubes on a baking sheet.
  2. Combine strawberries, light Karo syrup, and vanilla in a blender.
  3. Add frozen cantaloupe; blend until smooth.
  4. Add yogurt and lemon juice to the blender.
  5. Blend until well combined and smooth.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 31.3g 11% DV
Fiber 0.2g 1% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 133.3mg 3% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 9.3mg 10% DV
Calcium 8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla lemon juice cantaloupe strawberry

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