Cottage Cheese Lunch Loaf

Prep: 180 min Cuisine: American

A savory, protein-rich loaf combining cottage cheese and walnuts, accented with green onions and soy sauce, perfect for light lunches or healthy snacks served on lettuce leaves.

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Ingredients

  • 1 pint cottage cheese
  • 2 green onions, chopped
  • 1/2 cup walnuts
  • 2 tablespoons soy sauce
  • dash of paprika

Instructions

  1. Mix all ingredients and form a loaf on a flat serving dish.
  2. Chill for 3 hours.
  3. Serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 20.8g 27% DV
Carbs 21.6g 8% DV
Fiber 11.2g 40% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1805.3mg 78% DV
Potassium 887mg 19% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 637.8mcg 71% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 124.8mg 10% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Under 400 cal
Contains Milk Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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