Menorah Apple Pudding

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Ingredients

  • 900 g cooking apples
  • 50 g sugar
  • 1 tablespoon apricot jam
  • 1 tablespoon lemon juice
  • 3 tablespoons orange juice
  • 200 g soy margarine
  • 200 g caster sugar
  • 225 g ground almonds
  • 4 eggs

Instructions

  1. Peel, core and dice the apples. Put them in a microwave proof bowl with the 50g sugar, jam, lemon juice and orange juice. Cook on full power for 7 minutes.
  2. Put the cooked apple into the bottom of an oven dish.
  3. Beat the margarine, caster sugar, ground almonds, eggs and lemon zest together until smooth. Spread over the apple.
  4. Bake for 40 minutes on 350°F/180°C until golden brown,.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 34.5g 44% DV
Carbs 70.8g 26% DV
Fiber 4.3g 15% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 304.5mg 13% DV
Potassium 675.5mg 14% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 280mcg 31% DV
Vitamin C 24.9mg 28% DV
Calcium 170.5mg 13% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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