Metza Pie

Name: Metza Pie
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb. ground beef; 1/2 cup bread crumbs; 1 egg; 1/8 cup milk; 1/2 cup Parmesan cheese; 1/2 cup spaghetti sauce

Pork Dairy

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Mediterranean

Metza Pie offers a savory blend of ground beef, Parmesan, and spaghetti sauce, baked into a hearty dish perfect for family dinners or casual gatherings.

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Ingredients

1 lb. ground beef ⓘ
1/2 cup bread crumbs ⓘ
1 egg ⓘ
1/8 cup milk ⓘ
1/2 cup Parmesan cheese ⓘ
1/2 cup spaghetti sauce

Instructions

Mix ground beef, bread crumbs, egg, and milk together; press into a pie pan.
Top with Parmesan cheese and spaghetti sauce.
Bake at 375°F (190°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV

Total Fat 7.8g 10% DV

Carbs 70.8g 26% DV

Fiber 1.6g 6% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 678mg 29% DV

Potassium 440.5mg 9% DV

Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 409.5mg 32% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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