Mexi Bean Dip

Name: Mexi Bean Dip
Yield: 4 servings
Ingredients: 1 can refried beans; 1/2 c. light sour cream; 1/2 c. shredded marbleized cheese; 1 can chopped mild green chilies; dash of Mrs. Dash seasoning; 1/4 c. chunky mild salsa; 1 Tbsp. chopped onion

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 can refried beans ⓘ
1/2 c. light sour cream ⓘ
1/2 c. shredded marbleized cheese ⓘ
1 can chopped mild green chilies
dash of Mrs. Dash seasoning ⓘ
1/4 c. chunky mild salsa ⓘ
1 Tbsp. chopped onion ⓘ

Instructions

Mix all ingredients together and refrigerate overnight.
Serve with chips or fresh vegetables.
Can serve warm also.
Makes 2 cups of dip.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 11.4g 15% DV

Carbs 34.2g 12% DV

Fiber 5.3g 19% DV

Sugar 4g 8% DV

Electrolytes

Sodium 1624.3mg 71% DV

Potassium 269.5mg 6% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 3.8mg 4% DV

Vitamin D 0.1mcg

Calcium 79.5mg 6% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Polish Honey Cookies

Maple Bran Muffins

Spoon Bread(Maryland Style)

Edible Finger Paint

Eggless Hillbilly Cake

Buttermilk Pie In Corn Flour Crust