Spoon Bread(Maryland Style)

Prep: 10 min Cook: 25 min Cuisine: American

Spoon bread Maryland-style offers a soft, fluffy texture with a slightly crispy crust, perfect as a comforting side dish for family gatherings or casual dinners.

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Ingredients

  • 1 cup white water ground meal
  • 2 cups boiling water
  • scant teaspoon salt
  • 1 well beaten egg
  • 1/2 cup sweet milk
  • 1 heaping teaspoon baking powder
  • 1 tablespoon Crisco

Instructions

  1. Sift the meal and slowly stir in 2 cups of boiling water until smooth.
  2. Add salt and the well-beaten egg to the mixture.
  3. Pour the mixture into a sizzling baking dish that has been greased with 1 tablespoon of Crisco.
  4. Bake in a hot oven for 25 minutes or until golden brown.

Tips & Substitutions

To achieve the best texture, make sure to use finely ground white cornmeal, as it provides a smoother consistency. If you're out of Crisco, you can substitute with unsalted butter or vegetable oil. For a richer flavor, consider adding a touch of sugar or using buttermilk instead of sweet milk. This spoon bread can also be jazzed up with herbs or cheese for a savory twist.

Serving Suggestions

Serve warm as a comforting side dish to fried chicken or ham, or enjoy it alongside a hearty soup or stew. For a delightful brunch, pair it with Honey Yeast Rolls for a spread of deliciousness. Spoon bread also works well topped with a dollop of honey or butter for added richness.

Storage & Reheating

Leftover spoon bread should be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions, but be cautious not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Spoon Bread(Maryland Style) contains roughly 523 calories, with 9g protein, 106g carbohydrates, and 8g fat. It is an excellent source of calcium (27% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1941mg per serving (84% of the Daily Value).

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 8.1g 10% DV
Carbs 105.6g 38% DV
Fiber 0.5g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1941.2mg 84% DV
Potassium 706.9mg 15% DV
Cholesterol 309.6mg 100% DV

Vitamins & Minerals

Vitamin A 75.6mcg 8% DV
Vitamin C 10.6mg 12% DV
Calcium 352.6mg 27% DV
Iron 2.7mg 15% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make spoon bread ahead of time?

Yes, you can prepare the mixture ahead of time and refrigerate it for a few hours before baking. Just ensure to bring it back to room temperature before pouring it into the baking dish and baking, as this helps in achieving a fluffy texture.

What can I do if my spoon bread is too dense?

If your spoon bread turns out dense, it may be due to overmixing or not enough leavening agent. Ensure you gently fold in the ingredients and check that your baking powder is fresh. Adding a bit more baking powder can help lighten the texture next time.

Is there a gluten-free version of this recipe?

Yes, you can make a gluten-free version by ensuring you use certified gluten-free cornmeal and checking that other ingredients, like baking powder and salt, are also gluten-free. This way, you can enjoy a delicious spoon bread without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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