Mexi-Chicken

ChickenDairy
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Ingredients

  • 2 Tbsp. oil ⓘ
  • 1 large yellow onion, chopped ⓘ
  • 1 large red pepper, chopped ⓘ
  • 2 large boned chicken breasts, cut into bite-size pieces
  • 1 c. mild salsa, strained ⓘ
  • 1 1/2 c. Colby cheese, shredded ⓘ
  • 1 1/2 c. Jack cheese, shredded ⓘ
  • 2 Tbsp. flour ⓘ

Instructions

  1. In a skillet, saute the onion and pepper in oil.
  2. Add the chicken pieces and saute until all juices have evaporated and the chicken is cooked.
  3. Transfer to a greased (sprayed with Pam) 1 1/2-quart baking dish.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 31.8g 41% DV
Carbs 26.2g 10% DV
Fiber 1.8g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 435.5mg 19% DV
Potassium 213.8mg 5% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 142.3mg 11% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil chicken breasts red pepper salsa flour yellow onion colby cheese

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