Mexican Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

Dive into the hearty flavors of this Mexican casserole, a delightful blend of ground beef, zesty rotel, and creamy soups, all layered with crunchy Fritos or Doritos. Perfect for family dinners or potlucks, this dish brings a comforting taste of Mexico to your table.

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Ingredients

  • Fritos or Doritos
  • 1 lb ground beef
  • 1 onion
  • 1 can rotel
  • 1 can mushroom soup
  • 1 can cream of chicken soup
  • 1 (12 oz) can pet milk

Instructions

  1. In a 9 x 13 dish, spread Fritos or Doritos to cover well.
  2. Brown and mix ground beef and onion.
  3. Add rotel, soups, and milk.
  4. Pour the mixture over the chips, cover with cheese, and bake at 350 degrees until bubbly, about 25 to 30 minutes.

Tips & Substitutions

For a vegetarian version, substitute the ground beef with black beans or lentils, and consider using corn chips for a different flavor. You can also add bell peppers or jalapeños for extra spice. If you have leftover roasted chicken, shred it and mix it in for added flavor, similar to how it's done in Chicken Tortilla Casserole.

Serving Suggestions

This Mexican Casserole is perfect for casual gatherings and pairs well with a fresh side salad or guacamole. Serve with sour cream and salsa for added flavor. It also goes nicely with rice or beans on the side. For a complete meal, consider serving it with a refreshing drink like margaritas or a Mexican soda.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in an oven-safe dish and cover with foil, warming it in a preheated oven at 350 degrees until heated through. You can also microwave individual portions, but be mindful of keeping the chips crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Casserole contains roughly 751 calories, with 24g protein, 84g carbohydrates, and 35g fat. It is an excellent source of protein (48% of the Daily Value), iron (40% of the Daily Value), and calcium (29% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 999mg per serving (43% of the Daily Value).

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 35.2g 45% DV
Carbs 84.3g 31% DV
Fiber 4.7g 17% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 998.7mg 43% DV
Potassium 687.1mg 15% DV
Cholesterol 55.6mg 19% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 11.8mg 13% DV
Vitamin D 1.2mcg 6% DV
Calcium 380.2mg 29% DV
Iron 7.3mg 40% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking step and store it in the refrigerator for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the cooking time to ensure it's heated thoroughly.

What type of cheese works best for topping?

Cheddar cheese is a classic choice for this casserole, but you can also use Monterey Jack or a Mexican cheese blend for additional flavor. For a creamier texture, consider mixing in some cream cheese before baking.

Can I freeze this casserole?

Yes, this casserole freezes well. Assemble it in a freezer-safe dish, cover tightly, and freeze for up to 2 months. When ready to enjoy, thaw it in the refrigerator overnight before baking, or bake from frozen, increasing the time by about 15-20 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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