Mexican Cheddar-Corn Chowder

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Ingredients

  • 1 Tbsp. butter
  • 1/2 c. chopped onion
  • 2 c. peeled and diced potatoes
  • 1 c. water
  • 1/2 tsp. dried whole basil
  • 2 c. milk
  • 2 (17 oz.) cans cream-style corn
  • 1 c. (4 oz.) shredded sharp Cheddar cheese
  • 1 (14 1/2 oz.) can whole tomatoes, drained and chopped
  • 1 (4 oz.) can chopped green chilies (undrained)
  • 1/2 c. diced sweet red pepper
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Place butter in a deep 3-quart casserole.
  2. Microwave, uncovered, on High for 35 seconds or until melted.
  3. Stir in onion and microwave, uncovered, on High for 3 to 4 minutes or until onion is tender.
  4. Add potatoes, water and basil; cover with heavy-duty plastic wrap and microwave on High for 12 to 15 minutes or until potatoes are tender, stirring every 5 minutes.

Nutrition & Diet Analysis (per serving)

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 45.3g 58% DV
Carbs 53.7g 20% DV
Fiber 4.1g 15% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10207.2mg 100% DV
Potassium 815.5mg 17% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 250mcg 28% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.6mcg 3% DV
Calcium 359.8mg 28% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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