Mexican Creamed Corn

Cook: 10 min Serves: 4 Cuisine: Mexican

Creamy, flavorful Mexican-inspired creamed corn combines tender corn, peppers, and chili for a versatile side perfect for family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 10 oz. frozen kernel corn
  • 1/4 chopped green pepper
  • 1/4 chopped sweet red pepper
  • 1/4 chopped celery
  • 1/4 cup reduced-calorie soft-style cream cheese
  • 1/2 can (2 oz.) diced green chili peppers
  • 1 tablespoon skim milk

Instructions

  1. In a medium saucepan, combine corn, green pepper, red pepper, celery, and water.
  2. Cook about 5 minutes or until the corn is tender.
  3. Drain the mixture.
  4. Stir in cream cheese, diced green chili peppers, milk, salt, and pepper.
  5. Heat through until well combined and hot.

Tips & Substitutions

For a creamier texture, you can blend some of the corn before mixing with the other ingredients. If you don't have reduced-calorie cream cheese, regular cream cheese works well but will increase the calorie count. You can also substitute the green chili peppers with jalapeños for a spicier kick. This dish pairs nicely with Mexican recipes like Veggie Taco Or Pocket.

Serving Suggestions

Serve Mexican Creamed Corn as a side dish alongside grilled chicken or fish for a delightful meal. It also works well as a topping for nachos or as a filling in tacos. For a complete dinner, pair it with Avocado Enchiladas or alongside a refreshing salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to maintain its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Creamed Corn contains roughly 123 calories, with 4g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (221% of the Daily Value), and a good source of vitamin A and iron.

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 3.7g 5% DV
Carbs 20.8g 8% DV
Fiber 1.8g 6% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 233.9mg 10% DV
Potassium 356.6mg 8% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 139.2mcg 15% DV
Vitamin C 198.5mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 85.9mg 7% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, fresh corn can be used! Just make sure to cook it until tender, which may take a bit longer than frozen corn. This will add a delightful crunch and freshness to the dish.

Is this recipe suitable for vegetarians?

Absolutely! This Mexican Creamed Corn recipe is vegetarian-friendly as it contains no meat products, making it a great option for those looking for meatless recipes.

Can I make this ahead of time?

Yes, you can prepare the dish ahead of time and store it in the refrigerator. Just reheat it gently before serving to ensure it's warm and creamy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →