Mexican Luncheon

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: Mexican

Mexican Luncheon is a hearty, flavorful dish combining seasoned pork sausage, fresh vegetables, and pasta in a creamy tomato sauce. Its bold flavors and comforting texture make it perfect for family dinners or casual gatherings, offering a satisfying taste of Mexican-inspired cuisine with a creamy twist.

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Ingredients

  • 1 lb. fresh bulk pork sausage
  • 1 c. diced onion
  • 1 c. diced green pepper
  • 1 (16 oz.) can diced tomatoes
  • 2 c. uncooked macaroni
  • 2 Tbsp. sugar
  • 1 Tbsp. chili powder
  • 1 tsp. salt
  • 1 1/2 c. sour cream

Instructions

  1. Cook sausage until lightly browned.
  2. Pour off drippings.
  3. Add diced onions and green peppers.
  4. Continue cooking for 5 minutes.
  5. Add diced tomatoes, uncooked macaroni, sugar, chili powder, and salt.
  6. Cover tightly and cook slowly for 30 minutes.
  7. Stir in sour cream.
  8. Cook until heated through.

Tips & Substitutions

For a twist, try using turkey sausage or a meat substitute to lighten up the dish. If you prefer a bit more spice, add jalapeños or increase the chili powder. You can also use whole wheat macaroni for added nutrition. If you have leftover veggies, feel free to toss them in for extra flavor. This recipe is versatile and can be adapted to suit your taste.

Serving Suggestions

Serve this delicious Mexican Luncheon with a side of warm tortilla chips or a fresh salad for a balanced meal. It pairs beautifully with Easy Burritos for a more substantial feast. Consider garnishing with fresh cilantro, avocado slices, or a dollop of salsa for added flavor. It's a great dish for gatherings, as it can easily be doubled to feed a crowd.

Storage & Reheating

Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or warm it in a saucepan over medium heat, stirring occasionally until heated through. You can add a splash of water or broth if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Luncheon contains roughly 740 calories, with 41g protein, 67g carbohydrates, and 35g fat. It is an excellent source of protein (82% of the Daily Value), vitamin C (45% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 41.1g 82% DV
Total Fat 35.1g 45% DV
Carbs 66.7g 24% DV
Fiber 7.2g 26% DV
Sugar 5g 10% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1058.8mg 23% DV
Cholesterol 120.1mg 40% DV

Vitamins & Minerals

Vitamin A 266mcg 30% DV
Vitamin C 40.8mg 45% DV
Vitamin D 2.4mcg 12% DV
Calcium 324.7mg 25% DV
Iron 5.3mg 29% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the point of adding the sour cream and refrigerate it overnight. Just reheat it on the stove, stir in the sour cream, and warm until heated through. This makes it a great option for meal prep or potlucks.

What can I substitute for sour cream?

If you prefer a lighter option or don't have sour cream on hand, you can use Greek yogurt as a substitute. It will provide a similar creaminess with added protein. Alternatively, you can also use cream cheese, just make sure to blend it well into the dish.

Can I freeze leftovers?

Yes, you can freeze leftovers! Portion the dish into freezer-safe containers and store for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or microwave. The texture may change slightly, but the flavor will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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