Mexican Meat Dip

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Mexican

A flavorful layered Mexican meat dip combining refried beans, seasoned beef, spicy chillies, and melted cheeses, perfect for parties and gatherings with tortilla chips.

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Ingredients

  • 2 c. refried beans
  • 1 lb. hamburger
  • 1 pkg. taco seasoning
  • 1 c. chopped green chillies
  • 1 jar picante sauce
  • Cheddar cheese, shredded
  • Monterey Jack cheese, shredded

Instructions

  1. Layer the bottom of the baking dish with refried beans.
  2. Brown the hamburger and drain well.
  3. Add taco seasoning and chopped green chillies to the cooked beef.
  4. Pour the seasoned beef mixture over the refried beans in the baking dish.
  5. Top with shredded Cheddar and Monterey Jack cheeses.
  6. Bake until the cheeses have melted and are bubbly.
  7. Cool slightly and serve with tortilla chips or your favorite chips.

Tips & Substitutions

For a creamier dip, consider mixing in some cream cheese or sour cream. If you want to lighten it up, ground turkey or chicken can be used instead of hamburger. To spice it up, add some diced jalapeños or use spicy taco seasoning. For a vegetarian version, substitute the meat with lentils or black beans. This dip pairs beautifully with Nacho Party Dip for a fun appetizer spread.

Serving Suggestions

Serve this Mexican Meat Dip warm, alongside tortilla chips for a delightful crunch. It also pairs well with fresh veggies like bell peppers and celery. Consider adding a side of guacamole or sour cream for extra flavor. This dish is perfect for gatherings or game day, and you can also serve it with Rita'S Easy Tortillas for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil, warming at 350°F until heated through, or microwave in short intervals, stirring occasionally. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Meat Dip contains roughly 352 calories, with 18g protein, 22g carbohydrates, and 20g fat. It is an excellent source of protein (37% of the Daily Value), calcium (35% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1661mg per serving (72% of the Daily Value).

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 20.1g 26% DV
Carbs 22.5g 8% DV
Fiber 5.2g 19% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1660.7mg 72% DV
Potassium 445.2mg 9% DV
Cholesterol 59mg 20% DV

Vitamins & Minerals

Vitamin A 199.6mcg 22% DV
Vitamin D 0.3mcg 2% DV
Calcium 457.6mg 35% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip in advance. Assemble it in the baking dish, cover tightly, and refrigerate for up to 24 hours. When ready to serve, bake straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.

What can I use instead of taco seasoning?

If you don't have taco seasoning, you can make your own by combining chili powder, cumin, garlic powder, onion powder, and paprika. Adjust the ratios to suit your taste. Alternatively, you can use a seasoning mix labeled for burritos or fajitas.

Is this dip suitable for freezing?

Yes, this Mexican Meat Dip can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It will keep for up to three months. Thaw in the refrigerator overnight before reheating in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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