Mexican Rice Dish

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A flavorful Mexican rice dish combining creamy cheese, spicy jalapenos, sweet corn, and savory onions baked to perfection, ideal for family dinners or gatherings.

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Ingredients

  • 2 cans drained corn
  • 1 1/2 cups cooked rice
  • 1 cup grated Cheddar cheese
  • 1 large onion, chopped
  • 1/2 stick butter
  • 2 or 3 jalapeno peppers
  • 1/2 pint sour cream

Instructions

  1. Saute chopped onion and jalapeno peppers.
  2. Mix all ingredients together in a bowl.
  3. Place the mixture in a casserole dish.
  4. Bake at 350°F until hot and bubbly.

Tips & Substitutions

For added flavor, consider using cooked Mexican-style rice instead of plain rice. If you don’t have cheddar cheese, Monterey Jack or a Mexican blend works well too. Adjust the heat of your dish by altering the number of jalapenos or substituting with milder peppers. Pair this dish with a refreshing Non-Alcoholic Margarita Punch for a complete meal experience.

Serving Suggestions

Serve this Mexican Rice Dish as a standalone meal or as a side with grilled chicken or fish. It pairs beautifully with Cheese And Onion Enchiladas for a hearty feast. Top with fresh cilantro or avocado slices for added freshness, and consider a side of Mexican Black Bean Soup for a complete and satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover it with a damp paper towel to retain moisture, heating in 30-second intervals until heated through. Alternatively, reheat in the oven at 350°F until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Rice Dish contains roughly 898 calories, with 23g protein, 103g carbohydrates, and 55g fat. It is an excellent source of dietary fiber (173% of the Daily Value), protein (45% of the Daily Value), and calcium (37% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).

898 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 55.1g 71% DV
Carbs 103g 37% DV
Fiber 48.6g 100% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 785.1mg 34% DV
Potassium 334.1mg 7% DV
Cholesterol 169.9mg 57% DV

Vitamins & Minerals

Vitamin A 238.4mcg 26% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 487.1mg 37% DV
Iron 2.9mg 16% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can absolutely use frozen corn. Just thaw it beforehand to ensure it mixes well with the other ingredients. Frozen corn tends to have a fresher taste, making it a great substitute.

Is this dish suitable for vegetarians?

Yes, this Mexican Rice Dish is vegetarian-friendly as it contains no meat. However, be sure to check that your cheese and sour cream are vegetarian-approved if you're serving strict vegetarians.

Can I make this dish ahead of time?

Definitely! You can prepare the mixture in advance and store it in the refrigerator for up to 24 hours before baking. This allows the flavors to meld beautifully. Just add a few extra minutes to the baking time if you bake it straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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