Mexican Salsa Sauce

Prep: 10 min Cuisine: Mexican

A vibrant Mexican salsa sauce with fresh tomatoes, onions, black olives, and green chilies, perfect for adding bold flavor to tacos, chips, or grilled dishes.

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Ingredients

  • 2 large ripe tomatoes
  • 1 large onion
  • 1 can pitted black olives
  • 1 small can green chilies
  • 1 package Zesty Italian seasoning or plain Italian

Instructions

  1. Chop the olives and onion finely.
  2. Dice the tomatoes.
  3. Mix all the chopped and diced ingredients together.
  4. Refrigerate the salsa before serving.

Tips & Substitutions

For a spicier kick, consider adding some jalapeños or a splash of hot sauce. If you don't have black olives, green olives can work as a substitute for a different flavor profile. Fresh herbs like cilantro or parsley can enhance the taste. If you're short on time, using pre-diced tomatoes can save you the chopping effort. This salsa is versatile and can be adapted to suit your taste preferences.

Serving Suggestions

Serve this vibrant salsa with tortilla chips for a classic appetizer or alongside tacos for a refreshing addition. It pairs beautifully with Bob's Refried Beans for a hearty meal. Use it as a topping for grilled meats or a garnish for chili. This salsa also makes a great condiment for homemade burritos or alongside homemade flour tortillas for a delightful feast.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and improve over time. If you want to enjoy it later, you can freeze the salsa in a freezer-safe container for up to a month. To reheat, let it thaw in the refrigerator overnight and serve chilled or at room temperature for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Salsa Sauce contains roughly 82 calories, with 2g protein, 11g carbohydrates, and 4g fat. It is a good source of vitamin C (12% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.6g 5% DV
Carbs 11.4g 4% DV
Fiber 0.8g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 307.5mg 13% DV
Potassium 132.5mg 3% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 10.4mg 12% DV
Calcium 20.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, this salsa can be made a day in advance. In fact, letting it sit in the refrigerator overnight allows the flavors to develop and intensify. Just be sure to give it a good stir before serving to redistribute the ingredients.

What can I use instead of green chilies?

If you can't find green chilies, diced bell peppers or even a bit of salsa verde can work as a substitute. For a different flavor, you could also try using a mild salsa instead, adjusting the spice to your preference.

Is this salsa suitable for vegan diets?

Absolutely! This salsa is naturally vegan, making it a great choice for those following vegan recipes. It contains only vegetables and seasonings, ensuring it fits perfectly into plant-based diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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