Recreation Center Salsa

Prep: 10 min Serves: 6 Cuisine: Mexican

A vibrant, fresh salsa with tomatoes, bell peppers, cilantro, and olives, perfect for snacking with chips or adding flavor to scrambled eggs. Great for gatherings.

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Ingredients

  • 2 tomatoes
  • 1/4 cup Italian dressing
  • 1 bell pepper
  • 1/4 cup cilantro
  • 1 pepper
  • 1 onion
  • 1/4 cup olives
  • olives

Instructions

  1. Combine all ingredients in one bowl.
  2. Chill the salsa overnight to allow flavors to meld.
  3. Serve with chips or on scrambled eggs.

Tips & Substitutions

For a fresh twist, consider substituting the tomatoes with diced mango or peach for a fruity version of this salsa. You can also adjust the level of heat by choosing milder or spicier peppers based on your preference. If you're short on time, opt for pre-chopped vegetables or salsa ingredients to streamline the process. This recipe pairs beautifully with Ed'S Guacamole for a delightful dip platter.

Serving Suggestions

Serve this vibrant salsa as a dip with tortilla chips, or use it as a topping for scrambled eggs for a zesty breakfast. It also makes a great addition to tacos, grilled chicken, or fish. For a complete meal, pair it with Chili Meat Burritos or Mexican Bean Relish Or Spread for a satisfying spread.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, enhancing the taste. Avoid freezing the salsa, as the texture of the vegetables may become mushy upon thawing. When ready to enjoy again, simply stir and serve cold.

Nutrition & Diet Analysis (per serving)

Each serving of Recreation Center Salsa contains roughly 129 calories, with 6g protein, 19g carbohydrates, and 5g fat. It is an excellent source of vitamin C (175% of the Daily Value), iron (50% of the Daily Value), and potassium (23% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 4.8g 6% DV
Carbs 19.2g 7% DV
Fiber 3.6g 13% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 227.1mg 10% DV
Potassium 1091.7mg 23% DV

Vitamins & Minerals

Vitamin A 122mcg 14% DV
Vitamin C 157.2mg 100% DV
Calcium 263.5mg 20% DV
Iron 9mg 50% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes in this recipe, but be sure to drain them well to avoid excess moisture. Fresh tomatoes provide a brighter flavor and better texture, so if possible, opt for those. If using canned, consider adding a squeeze of lime for added freshness.

What can I substitute for cilantro?

If you're not a fan of cilantro, you can use parsley or even green onions as a substitute. Both will add a fresh taste to the salsa without the distinct flavor of cilantro. Experiment with different herbs to find your favorite combination that complements the other ingredients.

How can I make this salsa spicier?

To increase the heat level, add diced jalapeños or serrano peppers to the mix. Start with a small amount and adjust to your heat preference. Alternatively, a dash of hot sauce or crushed red pepper flakes can also give your salsa an extra kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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