Miami Ice Cooler
A vibrant, tropical smoothie blending citrus, pineapple, strawberries, and vanilla shake for a refreshing, healthy treat perfect for hot days or a quick energizing snack.
Ingredients
Instructions
- Place orange juice and pineapple chunks into a blender.
- Pour 4 oz of Glucerna Shake Vanilla into the blender.
- Cover and blend for 15 to 30 seconds until well mixed.
- Add sweetener, coconut extract, remaining Glucerna Shake, frozen strawberries, and ice cubes.
- Cover and blend on high until smooth.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a banana or avocado to the blend. If you prefer a sweeter drink, adjust the amount of artificial sweetener based on your taste. You can substitute the Glucerna Shake with any vanilla-flavored protein shake or yogurt if needed. Additionally, feel free to mix in other frozen fruits like blueberries or mango for varied flavors.
Serving Suggestions
Serve the Miami Ice Cooler in tall glasses, garnished with a slice of fresh pineapple or a strawberry on the rim for a tropical touch. This refreshing drink pairs beautifully with light snacks like a fruit platter or a bowl of low-fat yogurt. It can also be a delightful addition to a summer brunch with friends.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. The smoothie may separate, so give it a good shake or stir before enjoying it again. Avoid freezing the smoothie, as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Miami Ice Cooler contains roughly 206 calories, with 2g protein, 51g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this smoothie ahead of time?
While it's best enjoyed fresh, you can prepare the ingredients ahead and store them separately in the fridge. Blend them together just before serving for the best taste and texture.
Is this smoothie suitable for people with dietary restrictions?
Yes, the Miami Ice Cooler is customizable to meet various dietary needs. Use unsweetened plant-based milk instead of Glucerna for vegan recipes, or adjust the sweetener for those watching their sugar intake.
What can I use instead of coconut extract?
If you don't have coconut extract, vanilla extract can be a good substitute, although it will change the flavor slightly. Adding shredded coconut can also enhance the coconut flavor without extract.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).