Low-Fat Cream Of Broccoli Soup
A creamy, low-fat broccoli soup packed with wholesome vegetables and flavor, perfect for a comforting, healthy meal suitable for all ages and dietary preferences.
Ingredients
Instructions
- Saute onions in margarine or vegetable broth until they are clear.
- Add flour and stir until the mixture turns light brown.
- Pour in hot vegetable broth and stir well to combine.
- Add chopped broccoli and diced carrots; cook for 25 minutes.
- Drain the vegetables and save the broth.
- Puree half of the vegetable mixture until smooth.
- Return the pureed vegetables to the broth and whisk to blend.
- Add low-fat or skim milk while heating on low heat.
- Add the remaining vegetables that were not pureed.
- Heat the soup to serving temperature before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of low-fat cream cheese or Greek yogurt during the blending step. If you want a vegan version, substitute the low-fat milk with almond or oat milk and use vegetable broth instead of margarine. Fresh herbs like thyme or basil can enhance the flavor; just add them during the cooking process.
Serving Suggestions
This soup pairs beautifully with a slice of crusty whole grain bread or a light salad for a complete meal. For added texture, consider topping with croutons or a sprinkle of grated cheese. It also makes a great starter for a dinner featuring grilled meats, such as a Grill Pork Chop Sauce.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also add a splash of vegetable broth or milk if the soup thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Cream Of Broccoli Soup contains roughly 664 calories, with 15g protein, 104g carbohydrates, and 22g fat. It is an excellent source of vitamin C (78% of the Daily Value), vitamin A (51% of the Daily Value), and dietary fiber (42% of the Daily Value). Note that it is relatively high in sodium, at 1682mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this soup?
Yes, frozen broccoli works well and can save prep time. Just add it to the soup during the cooking step without thawing. It may cook a little faster, so keep an eye on texture.
Is there a way to make this soup spicier?
Absolutely! You can add a pinch of red pepper flakes or a dash of hot sauce while cooking for some heat. Alternatively, a touch of freshly ground black pepper can enhance the overall flavor without overwhelming the soup.
How can I make this soup more filling?
To make the soup heartier, consider adding cooked quinoa or lentils. These ingredients will boost the nutritional value and provide a satisfying texture. You can also serve it alongside a protein-rich dish for a more complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).