Michelle'S Kickin' Chili

Name: Michelle'S Kickin' Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb extra lean ground beef; 1/2 green bell pepper diced; 1/2 red bell pepper diced; 1/2 onion diced; 1 can red kidney beans; 1can romano beans; 2 cans molasses baked beans; 1 can diced tomatoes; 1 cup of frozen corn; 1 tbsp chili powder; 1 tbsp cayanne pepper (use less if you do not like spicy food); 2 tbsp brown sugar

Beef

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Ingredients

1 lb extra lean ground beef
1/2 green bell pepper diced ⓘ
1/2 red bell pepper diced ⓘ
1/2 onion diced ⓘ
1 can red kidney beans ⓘ
1can romano beans ⓘ
2 cans molasses baked beans ⓘ
1 can diced tomatoes ⓘ
1 cup of frozen corn ⓘ
1 tbsp chili powder ⓘ
1 tbsp cayanne pepper (use less if you do not like spicy food) ⓘ
2 tbsp brown sugar

Instructions

Break up raw ground beef as much as possible. Place all ingredients in crock pot, stir and cook on high for 6 hours. Enjoy!

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 12.6g 16% DV

Carbs 94.8g 34% DV

Fiber 32.5g 100% DV

Sugar 48.5g 97% DV

Electrolytes

Sodium 920.3mg 40% DV

Potassium 1235.3mg 26% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 436mcg 48% DV

Vitamin C 59.8mg 66% DV

Vitamin D 0mcg

Calcium 195.3mg 15% DV

Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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