Micro Chicken Teriyaki
A quick and flavorful microwave chicken dish featuring savory soy, garlic, ginger, and a hint of sweetness, perfect for busy weeknights or a simple, satisfying meal.
Ingredients
Instructions
- Mix together soy sauce, garlic powder, cooking oil, ground ginger, and brown sugar to make the marinade.
- Place chicken pieces in an 11¾ x 7½ x 1¾-inch dish and coat with the marinade.
- Marinate for 30 minutes or overnight in the refrigerator.
- Drain off most of the marinade sauce from the chicken.
- Cover the dish with wax paper.
- Microwave on High for 22 minutes, or until the chicken is tender.
- Turn the chicken over halfway through cooking and brush with the drippings.
- Let stand for 5 minutes before serving.
- If using chicken breasts, reduce the cooking time accordingly.
- Watch carefully during microwaving to prevent overcooking.
Tips & Substitutions
For a bolder flavor, consider adding sesame oil or a splash of rice vinegar to the marinade. If you're short on time, marinate for just 15 minutes, though overnight is ideal. You can substitute chicken thighs for a juicier option, or use tofu for a vegetarian twist. Be sure to check the chicken's internal temperature to ensure it's cooked through.
Serving Suggestions
Serve the chicken over steamed rice or alongside stir-fried vegetables for a complete meal. Pair it with sides like Green Beans Oriental for a delightful contrast of flavors. This dish also pairs beautifully with the Braised Soy Sauce Chicken recipe if you're looking to create a themed dinner with various chicken recipes.
Storage & Reheating
Leftover Micro Chicken Teriyaki can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat in short intervals, stirring occasionally, until warmed through. This helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Micro Chicken Teriyaki contains roughly 185 calories, with 5g protein, 7g carbohydrates, and 16g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2203mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used for a quicker cooking time. Just ensure that the pieces are uniform in size for even cooking. Reduce the microwaving time to about 15-18 minutes depending on the thickness of the chicken.
What should I serve with Micro Chicken Teriyaki?
Micro Chicken Teriyaki pairs wonderfully with steamed jasmine rice or a fresh salad. You might also consider serving it with Chow Mein Or Chop Suey, which can provide a nice textural contrast and additional flavors to your meal.
Can I make this recipe in advance?
Absolutely! You can marinate the chicken a day ahead and store it in the refrigerator. Just microwave it right before serving. This dish is great for meal prep, as it maintains its flavor and texture even after reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).