Micro-Quick Potato Sticks

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Crispy, flavorful potato sticks with cheesy, herby seasoning, perfect as a quick snack or side dish for any casual meal or gathering.

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Ingredients

  • 3 medium potatoes
  • 3 Tbsp. Parmesan cheese
  • 2 tsp. oregano
  • 2 tsp. paprika
  • 1 tsp. garlic powder
  • cooking spray

Instructions

  1. Scrub potatoes and cut into 8 lengthwise spears.
  2. Spray potato spears with cooking spray.
  3. In a plastic bag, combine Parmesan cheese, oregano, paprika, and garlic powder.
  4. Add potato spears a few at a time and shake to coat evenly.
  5. Spray a microwave-safe dish with cooking spray and arrange the coated potatoes in a single layer.
  6. Microwave on High for 8 to 12 minutes.
  7. Rotate the dish halfway through cooking time.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 30.6g 39% DV
Carbs 81g 29% DV
Fiber 23.1g 83% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 342.5mg 15% DV
Potassium 1769.3mg 38% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 647mcg 72% DV
Vitamin C 7.5mg 8% DV
Calcium 681.5mg 52% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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