Microwave Chicken Enchiladas

Name: Microwave Chicken Enchiladas
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2/3 c. cut-up, cooked chicken; 2/3 c. chopped tomato; 1/4 c. sliced green onions; 2 tsp. chopped green pepper; 1/8 tsp. garlic powder; 1/4 c. salsa; 1/4 c. shredded Monterey Jack cheese; 2 Tbsp. chopped ripe olives; 1 bag tortillas

Chicken Dairy

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Ingredients

2/3 c. cut-up, cooked chicken ⓘ
2/3 c. chopped tomato ⓘ
1/4 c. sliced green onions ⓘ
2 tsp. chopped green pepper ⓘ
1/8 tsp. garlic powder
1/4 c. salsa ⓘ
1/4 c. shredded Monterey Jack cheese ⓘ
2 Tbsp. chopped ripe olives ⓘ
1 bag tortillas ⓘ

Instructions

Mix chicken, tomato, onions, green pepper and garlic powder in 16-ounce casserole.
Cover tightly and microwave on High 1 minute; stir.
Cover tightly and microwave until hot, 1 to 2 minutes longer; drain.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 7.7g 10% DV

Carbs 38g 14% DV

Fiber 6.1g 22% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 891.5mg 39% DV

Potassium 632.5mg 13% DV

Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 32.1mg 36% DV

Vitamin D 0mcg

Calcium 103.5mg 8% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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