Microwave Chili-O-Cheese Dip

Prep: 5 min Cook: 5 min Cuisine: American

A quick and cheesy microwave dip combining American cheese, chili, and onions, perfect for parties, game days, or casual gatherings with chips for dipping.

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Ingredients

  • 1 lb. processed American cheese
  • 1 lb. can chili without beans
  • 2 Tbsp. minced onions

Instructions

  1. Cut the American cheese into cubes.
  2. Combine the cheese cubes, chili without beans, and minced onions in a 1 1/2-quart glass casserole dish.
  3. Microwave on high for 4 to 6 minutes or until the cheese is melted and the mixture is heated through.
  4. Serve the dip with chips.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture before microwaving. If you're looking for a kick, try incorporating some diced jalapeños or a dash of hot sauce. You can also use shredded cheddar or pepper jack cheese instead of American cheese for a different flavor profile.

Serving Suggestions

Serve this delicious dip warm alongside tortilla chips, veggie sticks, or crackers for a fantastic snack. It also pairs wonderfully with a fresh garden salad or as a topping for baked potatoes. For a complete meal, consider serving it with Orange Breakfast Rolls(These Are Fabulous) for a delightful brunch.

Storage & Reheating

Store any leftover chili-o-cheese dip in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe dish and heat it in 30-second intervals, stirring in between, until warmed through. If it thickens, add a little milk to reach the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Chili-O-Cheese Dip contains roughly 350 calories, with 9g protein, 41g carbohydrates, and 17g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (11% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 17.3g 22% DV
Carbs 40.7g 15% DV
Fiber 3g 11% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 706.2mg 31% DV
Potassium 206.4mg 4% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 8.6mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 139.9mg 11% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, you can prepare the dip ahead of time, combine the ingredients, and store it in the refrigerator. When you're ready to serve, simply microwave it until warm. This makes it a convenient option for parties or game day gatherings.

Is this dip suitable for vegetarians?

Yes, this dip is vegetarian-friendly as it contains no meat. However, ensure that the chili you choose is also meat-free. You can easily find canned chili without beans that fits a vegetarian diet.

What can I substitute for American cheese?

If you want a different flavor, you can substitute American cheese with a mix of cheddar cheese and cream cheese for creaminess. Alternatively, use a vegan cheese substitute for a dairy-free option. Just be sure to adjust the melting time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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