Microwave Fried Chicken
Crispy microwave-fried chicken breasts with a crunchy corn flake coating, quick to prepare and perfect for a fast, satisfying meal. The combination of tender chicken and crispy exterior makes it a great choice for busy weeknights or casual gatherings, offering bold flavors with minimal effort.
Ingredients
Instructions
- Dip each chicken breast in egg whites, then roll in crushed corn flakes to coat evenly.
- Arrange the coated chicken breasts in a microwave-safe dish.
- Cover the dish with Saran Wrap, leaving one corner uncovered for steam escape.
- Cook in the microwave for 20 minutes, turning the dish every 5 minutes during cooking.
- Check if the chicken is cooked through and add additional time if necessary.
Tips & Substitutions
For a healthier twist, consider using panko breadcrumbs instead of crushed corn flakes for extra crunch. You can also marinate the chicken breasts in your favorite spices or a bit of buttermilk before coating to enhance flavor. If you're short on time, pre-cooked chicken strips can be used, reducing microwave time significantly. Ensure even cooking by arranging the chicken in a single layer.
Serving Suggestions
Serve your microwave fried chicken with a fresh side salad or steamed vegetables for a balanced meal. It pairs beautifully with Broccoli-Cheddar Soup(Low-Cal) for a comforting combination. Consider adding a dipping sauce like ranch or honey mustard for extra flavor. This dish is versatile and can be enjoyed as a sandwich or in wraps as well.
Storage & Reheating
Leftover microwave fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a microwave-safe plate and cover with a damp paper towel to keep it moist. Heat in short intervals, flipping occasionally, until warmed through. For best results, consider using an oven to retain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Fried Chicken contains roughly 271 calories, with 23g protein, 22g carbohydrates, and 9g fat. It is an excellent source of protein (46% of the Daily Value), iron (31% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of vitamin C and vitamin D. At about 271 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts, but be aware that they may cook differently in the microwave. The skin can retain moisture, making the chicken juicier, but it might not get as crispy as when using skinless breasts. Adjust cooking time as needed.
What can I substitute for crushed corn flakes?
If you don't have corn flakes, try using crushed crackers, panko breadcrumbs, or even grated Parmesan cheese for a different flavor profile. Each of these will give a unique texture and taste, making your microwave fried chicken just as delicious.
How do I know when the chicken is fully cooked?
To ensure the chicken is fully cooked, check that it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer for accuracy. Alternatively, cut into the thickest part of the chicken; the juices should run clear and the meat should be opaque.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).