Microwave Fried Chicken
Crispy microwave-fried chicken breasts with a crunchy corn flake coating, quick to prepare and perfect for a fast, satisfying meal. The combination of tender chicken and crispy exterior makes it a great choice for busy weeknights or casual gatherings, offering bold flavors with minimal effort.
Ingredients
Instructions
- Dip each chicken breast in egg whites, then roll in crushed corn flakes to coat evenly.
- Arrange the coated chicken breasts in a microwave-safe dish.
- Cover the dish with Saran Wrap, leaving one corner uncovered for steam escape.
- Cook in the microwave for 20 minutes, turning the dish every 5 minutes during cooking.
- Check if the chicken is cooked through and add additional time if necessary.
Nutrition & Diet Analysis (per serving)
235
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).